Inka Land, MSc

Hi, I’m Inka Land. I help busy professionals kill the 3pm crash, feel sharper, and look visibly fresher—using evidence‑based longevity protocols you can run inside a packed calendar.

I'm a clinical nutritionist and neuropsychologist, a licensed healthcare professional, TEDx speaker, and author.
I reversed chronic health conditions with anti-aging science and reached the bio-age of 16 at age 33. I am currently number 4 in the Longevity Worldcup (https://longevityworldcup.com/leaderboard/).

In my channel, you'll learn evidence-packed, tried and tested, systems (not hacks)

📬 Get my newsletter: https://www.inkaland.co/newsletter
📸 Follow on Instagram: @iaminkaland
🎙️ Listen to the podcast:
Spotify: https://shorturl.at/wAKM2
Apple: https://shorturl.at/vBFR2

Лучшие и худшие формы магния | Какой тип выбрать?

How to anti-age with HRT and peptides when you’re 35+ | Dr Jenna Burton

Я принимал таурин в течение 30 дней — вот что произошло с моим сном и артериальным давлением

Which Vitamins & Supplements ALL Women Should Take For Energy & Glow | Proven to help

Anti-aging MD | Look younger, reverse wrinkles, and grow hair - Dr. Mari Laasma

I used BPC-157 peptide for 90 days - Here’s What Happened

Melatonin research 2025 – supplements for Anti-aging, Sleep and Mitochondria | Dr. Deanna Minich

How to Improve Frontal Lobe Function and Stop Brain Aging - 2X a week | Cognitive science

#1 Peptide Expert: How to reverse aging and hair loss with peptides

What Happens To Your BRAIN If You Take Creatine Every Day? I tried.

Пептиды, цеберолизин и метиленовый синий для восстановления мозга и обращения вспять процесса ста...

I Took Magnesium L-Threonate (Magtein) For 1 Year - Here's What Happened to My Cognition and Sleep

🧠 5 science-based effective foods for Memory and Focus

I Took Omega 3 Supplement for 7 Years - Here's What Happened to my Skin and Brain

These 4 Evidence based Skin supplements helped me to reverse wrinkles and heal my skin

How to STOP craving sugar in 3 days | Brain hack

5-minute DIY anti-aging derma rolling routine (microneedling) | Reverse wrinkles and scars

Anti-aging MD | How to reverse wrinkles, hair loss, and detox the body - supplements and treatment

How to Avoid B12 Deficiency and Correct B12 levels | Methylcobalamin

NAC SUPPLEMENT - new promising TRICHOTILLOMANIA / OCD treatment

#1 Stem Cell for Anti-aging in 2025 - All You Need to Know | Dr. Joy Kong & Inka Land

Glucose and Glutamine Restriction Kill Cancer Cells (Keto diet) | Professor Thomas Seyfried

I used L Theanine for six years for focus and brain health- here's what happened

Как улучшить работу лобных долей за 6 минут в день | Что такое префронтальная кора

Anti Aging with Nutrition | Dr. Matt Kaeberlein @optispan

How To Use Cognitive Behavioral Therapy (CBT) for Mental Health | Psychotherapist Anna Jackson

How to Do Intermittent Fasting In Perimenopause and Menopause | Cynthia Thurlow

Как дофамин ежедневно формирует ваши привычки | Перенастройте свой мозг

Как оптимизировать потребление соли и магния для здоровья | Д-р Джеймс ДиНиколантонио@dr.jamesdin...