How to Avoid B12 Deficiency and Correct B12 levels | Methylcobalamin
Автор: Inka Land, MSc
Загружено: 2024-09-06
Просмотров: 1714
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In this video, I’m breaking down how Vitamin B12 deficiency connects to common health issues—fatigue, depression, and even symptoms that feel like multiple sclerosis or dementia because it messes with your nervous system. For some, it can be the sole cause of nerve damage, brain fog, and memory problems. It’s wild how much B12 is doing behind the scenes to keep your mind and body in check—that's why I love this topic so much.
I’ll cover the best sources of B12, especially the active forms like adenosylcobalamin and methylcobalamin.
I also cover how absorbing B12 can be a struggle, especially if you’ve got gut issues like IBS, Crohn’s, SIBO, or pernicious anemia. I'll explain why it happens and how to work around it.
And if you’re vegan or just looking for ways to fix a B12 deficiency, you can jump ahead to the chapter on supplements and B12 testing for effective B12 strategies.
I’ll also discuss why B6 and B9 are essential to keep your homocysteine and methylmalonic acid levels in check.
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