I used L Theanine for six years for focus and brain health- here's what happened

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In this video, I discuss my results of using L-Theanine (L theanine). I cover the combination of caffeine and L theanine and how to boost focus with L-theanine, how much to use L-theanine, What is L-theanine, L theanine for anxiety, and dose of L theanine supplement.

Subs

00:00 Introduction
00:22 Why and How I Started L-Theanine
01:08 Benefit 1: Focus
01:45 Benefit 2: Gut Health (+ L-Glutamine)
02:40 Benefit 3: Mood, Stress, and Anxiety
03:20 Benefit 4: Liver, Dopamine, and Serotonin
04:35 Dose: How Much L-Theanine
04:53 Subscribe and Questions

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About Inka Land, PgDip, MSc

Inka Land, MSc neuropsychology, PgDip(c) Nutrition and Disease, helps people improve brain health, mental health, and longevity with preventive medicine, nutrition, scientific anti-aging strategies, and neuropsychology. She is a science author, TEDx speaker, podcast host, and content creator.

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