What I Eat in a Day with Mast Cell Activation Syndrome (MCAS)

Join me, for a typical days menu. Mast Cell Activation Syndrome (MCAS) is a rare allergy disorder, however it’s a common co-morbidity in Ehlers-Danlos Syndrome (EDS) and also a typical co-morbidity of Lyme disease and other autoimmune conditions. So, you can see why I’ve developed MCAS. It can be disabling, life threatening and dangerous, so management is super important. I carry an epipen around with me—and at the beginning of my journey, I have strict diet plans under the supervision of my doctors. I’m starting to get the hang of my ever changing allergy disorder, but I hope you found it interesting to see my typical day of eating.

*Disclaimer: This is just what I eat to keep myself healthy and to stay away from flare-ups & anaphylaxis. I’ve had help from my doctors and physicians, and I’m not in anyway suggesting what eat as a diet. I’m simply sharing to bring awareness to MCAS, and for you to get an insight into my day-to-day life with chronic illness/ disability a little better.


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Get to know me: What is Ehlers-Danlos Syndrome? | My EDS Story 🦓
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