MCAS: What I Eat in a Day Low Histamine (+ Meal Prep & Recipes)

I'm back with more low histamine eats! This is an overview of what I eat in a day with MCAS (mast cell activation syndrome), which is mostly low histamine recipes that are freezer-friendly or fresh veggies. Drop a comment with your favorite go-to meal, if you have one! 😄

FULL RECIPES & POSTS
Asparagus: https://lowhistamineeats.com/low-hist...
Gluten-Free Pastas: https://lowhistamineeats.com/gluten-f...
My Pasta Sauce: https://lowhistamineeats.com/coconut-...
Fried Yuca: https://lowhistamineeats.com/air-frye...
Pesto Sauce: https://lowhistamineeats.com/low-hist...

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MY STORY: Following many years of worsening health issues, I tried a low histamine diet after hitting rock bottom both mentally & physically— and it worked! So I started a blog (lowhistamineeats.com) documenting the recipes I made within my limited foods list, and eventually shared the research and diet plan I created & followed after the many doctors I saw were of little to no help. In the years since, I've started a Master's of Science degree in Nutrition and continued to share new recipes & info I uncover about the diet and the relatively unknown mast cell activation syndrome I was eventually diagnosed with.

DISCLAIMER: this is my personal research and diet information that I've followed as I've dealt with systemic inflammation the last several years. I am NOT a doctor, and you should always consult a medical professional before undertaking a change to your diet.

HELPFUL LINKS:
Anti Histamine Foods List (https://lowhistamineeats.com/anti-his...)
How to Clear Histamine From Body Naturally (https://lowhistamineeats.com/clear-hi...)
Should I Use a DAO Supplement? (https://lowhistamineeats.com/dao-supp...)