10 Best Foods For Histamine Intolerance (No Reaction!)

Get 15% off your first box from ButcherCrowd with code: HCK15 (Australia only) https://hckait.com/butchercrowd Struggling with histamine intolerance? In this video, I share the 10 best foods that are safe for histamine intolerance and won’t trigger a reaction. Learn how to manage histamine levels naturally through diet and improve your symptoms of histamine intolerance. These low-histamine foods are perfect for reducing symptoms like headaches, hives, bloating, and more.

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Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today!

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0:00 Intro
0:42 What is histamine intolerance?
1:37 Best foods for histamine intolerance
4:44 When in doubt…

Disclaimer:
This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love.