20 “Healthy” Foods That Spike Blood Sugar (Stop Eating These!)

Think you’re eating healthy? Some so-called “healthy” foods can secretly spike your blood sugar and sabotage your health goals! In this video, I reveal 20 common foods that might be raising your blood sugar more than you think and what to eat instead. Perfect for anyone managing insulin resistance, prediabetes, or type 2 diabetes, this is a must-watch to avoid hidden blood sugar traps. Watch now and take control of your health!

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Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today!

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0:00 Intro
1:19 #1 Oat milk
1:41 #2 Fruit smoothies
1:52 #3 Bananas
2:07 #4 Oatmeal
2:19 #5 Honey
2:32 #6 Dates
2:56 #7 Whole wheat bread
3:06 #8 Wheet-Bix
3:18 #9 Rice
3:36 #10 Pineapple
3:44 #11 Muesli bars
3:58 #12 Mangos
4:05 #13 Sports drinks
4:41 #14 Coconut water
4:57 #15 Sweet potatoes
5:12 #18 Beets
5:20 #19 Apples
5:25 #20 Raisins
5:49 How to make these foods more blood sugar friendly

Disclaimer:
This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love.