Strategies for Post-Separation Abuse and High-Conflict Co-Parenting w/ Bridget Bennett

In this powerful episode of The Empowered Divorce Podcast, I sit down with custody strategist and high-conflict communication coach ⁠Bridget⁠ Bennett to talk about one of the hardest realities of divorce: post-separation abuse. The truth is, the toxic cycles that existed in your relationship don’t magically end when you leave—they often intensify.
We explore:
Why abuse often escalates after separation or divorce
How high-conflict exes bait you into endless drama—and how to protect your peace
The truth about parallel parenting vs. co-parenting in the eyes of the court
What to do when your ex pulls the kids into conflict and how to create safety at home
The power of boundaries, radical acceptance, and letting go of the “rope” that keeps you tied to their chaos
How to reclaim your energy, time, and emotional freedom, even when the legal system feels invalidating

Bridget shares her personal story of divorcing two abusive partners, navigating custody battles, defeating bogus restraining orders, and ultimately finding strength through radical acceptance. Her wisdom and strategies will give you hope that you can not only survive post-separation abuse—you can thrive beyond it.
If you’ve ever felt crazy trying to explain the covert abuse you’re still experiencing, or you’re exhausted from the constant barrage of texts, court filings, and emotional manipulation, this episode will validate your experience and show you that you are stronger than you think.
@ BridgetBennett
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