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BUILD YOUR WAY TO ONE ARM PULL UP / HOW TO OAP
Автор: TRAMBICKIS
Загружено: Jul 21, 2019
Просмотров: 2,318 views
Описание:
You will see step by step one arm pull up / chin up tutorial. You will not need any extra equipment, except simple pull up bar and, preferably, monkey bars. You will see regular pull ups, monkey bar walks with half bent arm, one arm negatives, isometric one arm holds on top point of bar and how to start making your arm familiar with your bodyweight by removing fingers from the bar one by one. Filmed in Reykjavik, Iceland.
Contact me on my email: [email protected] and follow me on my instagram "trambickis". Good Luck.
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