Push-Ups Made Easy|5 Step Progression for Beginners| පියවර 5කින් හරි පුෂ් අප් එකක්
Автор: FITNESS & NATURE IN SEYCHELLES
Загружено: 2025-10-20
Просмотров: 99
💪 Ready to master push-ups? In this video, I’ll show you 5 simple steps to go from wall push-ups to regular push-ups — perfect for beginners! Whether you’re just starting out or trying to build upper body strength, this step-by-step progression will help you gain strength, form, and confidence.
🔥 Steps covered in this video:
1️⃣ Wall Push-Up
2️⃣ Elevated Push-Up
3️⃣ Knee (Girl) Push-Up
4️⃣ Half Push-Up
5️⃣ Full Regular Push-Up
No gym, no equipment — just your body weight and consistency!
Follow along, and let’s build that strength together! 💥
👉 Don’t forget to like, subscribe, and share for more beginner-friendly workout videos.
#PushUps #BeginnerWorkout #Calisthenics #FitnessJourney #HomeWorkout
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