Release Negative Thoughts Fast | EFT Tapping Visualization

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Are you a musician, solopreneur, coach, or small-business owner struggling with constant negative thoughts? In this guided EFT Tapping session, Jenny Clift will help you calm your nervous system, reduce stress, and gently release those persistent thoughts that block your creativity, focus, and confidence. #efttapping #negativethinking #stressrelief

EFT Tapping (Emotional Freedom Techniques) works by reducing cortisol and calming your body, while visualization helps you let go of negative energy and create mental space for clarity and self-trust. Take 10 minutes today to reset, refocus, and feel lighter.

⏱️ Timestamps
00:00 – Introduction to EFT Tapping for negative thoughts
00:30 – Setup phrase and tapping round to calm the mind
02:31 – Guided visualization: releasing thoughts into balloons
07:20 – Closing tapping round to reset and refocus
09:30 – Quiet moment of calm and integration

✅ What you’ll learn in this video:

How to stop negative thoughts with EFT Tapping

A quick guided visualization for releasing mental clutter

Tools to reduce stress, anxiety, and overthinking

How to calm your mind and regain clarity in just 10 minutes

📌 Who this video is for:

Musicians dealing with performance anxiety or self-doubt

Solopreneurs and small-business owners feeling overwhelmed

Coaches and creatives struggling with stress and negative thinking

Anyone who wants a simple reset for mental clarity and calm

🔗 Helpful Links:
💫 Tapping Discovery Call:
Ready to explore how EFT can help you align with your goals and dreams?
Book your free 30-minute Tapping Discovery Call here:
https://jennycliftcoaching.as.me/30mi...

🎵 7-Minute Tapping Playlist:    • Morning Energy Cleanse | 7 Minutes of dail...  
Quick, powerful tapping for a better day.

🌀 What is EFT Tapping? FAQs & Demos:
   • EFTTappingFAQs  

✨ Jenny Clift – EFT Coaching for soul-centered, passionate humans.
Website: https://abetterlifetapping.com/
Facebook:   / abetterlifetapping  
Instagram:   / jennyclift.coach