How Your Phone Is Erasing Your Memory (The "Context-Switching" Cost) | Audiobook

Do you walk into a room and forget why you entered? Do you forget the names of colleagues you've known for years?

You are not "getting dumber." Your brain is not broken; it's hijacked.

You are living in the "Digital Fog," a constant static caused by the "Context-Switching Cost." Every "ping" from your phone isn't just a 3-second interruption; it's a 20-minute cognitive tax that "erases your whiteboard" and prevents your best ideas from ever forming.

This PraxisLeap audiobook is a practical lesson in cognitive self-defense.

You will learn the "Praxis Loop" for mental clarity:
1. Isolate (The Cognitive Firewall)
2. Focus (The "Spotlight," not the "Strobe Light")
3. Consolidate (The 5-Minute "Sacred Pause")

This is how you go from "Reader" to "Doer" and reclaim your mind.

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⚡️ INSTALL THIS SYSTEM IN 7 DAYS
This is an Essential Insight from our Mind & Focus pillar. To get the complete system, click the link in the pinned comment below.
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CHAPTERS:
00:00 - PART 1: The Digital Fog
07:31 - PART 2: The Context-Switching Cost
16:11 - PART 3: The Paradigm Shift: From 'Multitasking' to 'Monotasking'
24:28 - PART 4: The Praxis Loop: The Cognitive Defense System
34:31 - PART 5: The Reveal: The 'How Your Phone Is Erasing Your Memory' Tool
47:13 - PART 6: The Conviction: From 'Doing' to 'Being'
58:12 - PART 7: The Call: The Decision Point

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