Slave to Your Emotions (Take Back Control of Your Mind) | Audiobook
Автор: Praxisleap Audiobooks
Загружено: 2025-10-26
Просмотров: 8
Rage. Anxiety. Frustration. Your emotions control you. You don't need 'emotional intelligence'; you need liberation. Follow the story of a man who learns to stop being a slave to how he feels.
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Discover how to master your emotions and unlock the hidden skill of calmness that winners use in every situation.
Timestamps:
00:00 – Introduction: The Moment You Snap
05:32 – Part 1: Your Brain’s Alarm System
15:54 – Part 2: The Hangover of Shame
29:27 – Part 3: The Prison of Reactivity
47:33 – Part 4: Why Willpower Always Fails
01:01:06 – Part 5: The Skill of Choice
01:13:30 – Part 6: Your First Practical Wins
01:26:49 – Part 7: The Path to Lasting Calm
Why Watch This Audiobook:
Learn how to stop reacting impulsively
Understand the hidden triggers of anger and stress
Build emotional resilience that lasts
Develop the calm focus needed for success
#mindset #emotionalcontrol #focus #calm #audiobook
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