57: How Structure and Rhythm Can Anchor Your Nervous System in Business

If you have ever felt like the structure in your business is holding you back rather than helping you thrive. Or that you completely lack structure in that sometimes awkward phase of early business growth, welcome to the club.  


I’ve been there and in this episode, I share how I use structure to support my nervous system in business. I walk you through how I’ve built my morning rhythm and my weekly schedule, to create a safe, and predictable container that frees up my energy for creativity and decision making.


This is part 2 of my mini series on how I’m rebuilding my business in an embodied way.


Listen to part 1 here: When you’re doing everything right and still not making the money you want.  (https://www.buzzsprout.com/2004120/ep...)



What You Will Learn In This Episode

• How the right structure creates safety for your nervous system while allowing flexibility
• The difference between rigid routines and embodied structure that supports creativity
• How I organise my weekly rhythm to stay resourced


Key Takeaways

• How small habits like reaching for your phone can pull you out of your body before your day even begins
• Why having a clear structure frees up your energy for creativity and decision-making
• A simple morning practice to help you reconnect with your body before stepping into your day



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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.