Starting Calisthenics at 45 | Day 1 Intro
Автор: Unc
Загружено: 2026-01-02
Просмотров: 65
Hey, I'm Ryan – 45-year-old Chunky Unc at 5'10", 213 lbs, ~27% body fat – kicking off my honest calisthenics journey on January 1, 2026! Tired of gym hype, burnout, random injuries, and motivation killers? Me too. This is for middle-aged dads and guys over 40 who want slow, safe progress without BS.
No fake transformations – just real-time tracking toward planche, muscle-up, handstand push-up, V-sit, 90° push-up, and functional strength. Expect weekly updates, beginner progressions, common-sense dieting tips, recovery advice, wins/fails, and motivation that actually sticks.If you're over 40, out of shape, or searching for relatable calisthenics over 40 content, subscribe and join the ride. Let's get strong, lean, and capable together – one rep at a time! #ChunkyUncFitness #CalisthenicsOver40 #BeginnerCalisthenics #DadFitness #Over40Transformation #CalisthenicsJourney #MiddleAgeFitness
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