My First Real Calisthenics Workout – Planche & Handstand Progressions (Beginner Strength)
Автор: Unc
Загружено: 2026-01-09
Просмотров: 28
First real workout on Chunky Unc Fitness!
After the baseline, it's time to start building. This is my actual push session — planche progressions (frog stand, planche lean), wall handstand holds, and hollow body core work. No perfect form, no hype, just a beginner grinding through the holds with real effort and rest...and structured for you to be able to follow along with me!
If you're starting calisthenics and want to see what early strength training actually looks like (sweat, short holds, and all), this is it.
Warm-up, sets, rest times, and how it felt — all here. Next videos keep adding the other days (pull, legs, etc.).
Subscribe for the full journey — monthly re-assessments, progress updates, and zero BS. Drop a comment: How did your push day go?
1% better. Peace. ✌️
#ChunkyUncFitness #BeginnerCalisthenics #PlancheProgression #HandstandTraining #CalisthenicsWorkout
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