Ten Mindful Movements - Thich Nhat Hahn

[ An updated version of this video (clearer, longer) is available at    • Ten Mindful Movements - Plum Village and T...   ]
This video is included as an option for the Yoga practices of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). This version is identical to the version found on Deb Boyle's channel at    • Видео   except that closed-captioning has been added.
This video is bundled with the Thich Nhat Hanh's book, "Mindful Movements: Ten Exercises for Well-Being" (https://www.amazon.com/Mindful-Moveme..., and is shown here with the permission of Thich Nhat Hanh and his publisher, Parallax Press.