What to Do When Life Knocks You Down: Lessons in Resilience and Self-Care

Turning Hardship Into Healing: Lessons in Women’s Mental Health & Self-Compassion with Helene Beck





If you’re feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the “Coming from the Heart” podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection.








Expect real talk about women’s midlife stress, the mind-body connection, and actionable strategies for bouncing back when it feels impossible. This episode proves: your lowest point can be the beginning of your greatest growth.





3 Must-Know Takeaways from This Episode:




 
• The Mind-Body Connection is Real   Physical symptoms—like Helene’s vertigo and fatigue—are often deeply interconnected with mental and emotional health, especially in women navigating midlife changes.





 

• You Are Not Alone: The Power of Community & Vulnerability   Healing accelerates when we allow ourselves to seek help, open up, and create supportive communities—whether through friendship, therapy, or sharing our voice publicly.





 

• Healing is a Journey, Not a Quick Fix   From self-compassion to daily routines (like gratitude, therapy, and small self-care rituals), the road to wellness is ongoing—and every step counts.





In This Conversation, We Cover:




 
• Why women often ignore early signs of stress and overwhelm in midlife—and the hidden toll it takes
 
• Helene’s story: How physical illness led to a mental health awakening during the pandemic
 
• The surprising link between vertigo, perimenopause, and emotional burnout
 
• Self-care, manifestation, and the shift to a more holistic lifestyle
 
• The importance of letting people in—and why you don’t have to “fix it all yourself”
 
• How to start rebuilding after a health or emotional crisis








Listen now and take the next step toward feeling your best.





Stay Connected with Natalie:

 
• Website: https://www.natalietysdal.com
 
• Instagram: @ntysdal
 
• TikTok: @ntysdal
 
• Facebook: Natalie Tysdal








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DISCLAIMER:


Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.