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Urdhva Mukha Paschimottanasana with Monica Arellano
Автор: Omstars
Загружено: 2025-06-14
Просмотров: 1221
Описание:
Learn how to use momentum and core strength to enter urdhva mukha paschimottanasana (upward facing intense west stretch). Monica teaches how to position your hands to make it easier to enter and hold the posture. Discover arm and shoulder positioning that makes the pose more comfortable.
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