ವಯಸ್ಸಾದವರು ಆರೋಗ್ಯವಾಗಿರಲು ಈ 3 ವಿಟಮಿನ್ ತಿನ್ನಲೇಬೇಕು !

#After40Health #VitaminD #VitaminB12 #VitaminC #BoneHealth #JointPainRelief #ImmunityBoost #HealthyLifestyle #IndianHealthTips #DrMuralidhar

Are you above 40 and feeling tired, weak, or noticing joint pains and low immunity? Don’t worry, you’re not alone. After the age of 40, your body needs extra vitamins and minerals to stay strong and healthy.

In this video, Dr. Muralidhar (Orthopedic Surgeon), who has created more than 450 health videos in Kannada, explains the 3 most important vitamins after 40:

✅ Vitamin D – The sunshine vitamin for strong bones, joints, and better immunity.
✅ Vitamin B12 – The energy vitamin for brain health, nerves, and memory power.
✅ Vitamin C – The immunity booster for protecting against infections and keeping skin glowing.

🌿 Learn which Indian foods (especially from Karnataka) are rich in these vitamins and how you can add them easily to your diet.

👉 Watch till the end for practical tips, simple lifestyle changes, and natural food sources that will help you stay active, energetic, and healthy after 40.

📌 Don’t forget to Like 👍, Share 🔁, and Subscribe 🔔 to Dr. Muralidhar’s channel for more health tips and videos.

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ಡಾ.ವಿ.ಮುರಳೀಧರ
MBBS,MS(Ortho) DNB, FAGE

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