Bruno Žgela & Uroš Aske: Mastering Calisthenics & Endurance | Calisthenics Insider #83

Join Bruno and Uros as they dive into the secrets of building endurance and strength in calisthenics, increasing your reps, and more!

But that's not all! We're diving into other exciting topics that will leave you wanting more.
Join us on this epic adventure and make sure to hit that subscribe button so you never miss out on our electrifying episodes! 🎙️💪

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00:00:46 - Goals & Plans For 2025
00:03:37 - The Impact Of Endurance Training On Joint Health
00:12:04 - Managing Deloads & Competition Preparation
00:16:57 - How To Progress In Endurance Calisthenics
00:33:17 - Insights From The Calisthenics Cup 2024
00:41:20 - Effective Recovery Techniques
00:51:29 - Supplements & Nutrition For Performance
01:02:27 - The Importance Of Basics & Tips For Beginners
01:13:20 - How To Increase Your Max Reps
01:18:26 - Key Advice For Beginners