Lady Niguma’s Chakra Yoga Sequence

Lady Niguma’s Chakra Yoga Sequence, as taught by Lama Kristina Pao Cheung and Geshe Michael Roach. I learned the sequence 2010-2011 while studying abroad in Hong Kong. I am deeply grateful for this Yoga form, which works on the “energy” dimension of our being. Learning this form of Yoga, along with Qi gong, and various Tibetan Buddhist practices, are what inspired me to become an acupuncturist. May this sequence benefit your heartmind, body, and spirit!

This video is dedicated to my many teachers and their teachings, for whom I have endless gratitude:
Lama Zopa Rinpoche
Geshe Gelek
Kadampa Center Raleigh, NC
Lama Gursam
Venerable Robina Courtin
Geshe Michael Roach
Lama Kristina Pao Cheung
Brenden Kennedy
Anita Cheung
Rose Erin Vaughan
Ti Harmony
Monica Shannon
Hardarshan Khalsa
Magnolia of the former MysoreSF
Shifu Mei Zhang of Pacific Wushu
Dr. LiPing Zhu
The late Augusta Moore
Michael Taft of SFDC
Chandra of SFDC
Ohad Naharin
Mantak Chia
Michael Winn
Minke DeVos

Recommended readings:
How Yoga Works by Geshe Michael Roach

Welcome to Inner Body Data™ - Self-Empowered Healthcare.
Inner Body Data™ combines traditional Chinese Medicine with somatic awareness practices (including Yoga, QiGong, Breath work, and more) to promote health and well-being. Sinéad holds Doctorate in Acupuncture & Chinese Medicine. She is a 4x certified (700+HR) yoga instructor and a certified Universal Healing Qigong Instructor (Mantak Chia). She has been teaching yoga since 2009, and qigong since 2016.

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