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How to do the Jigsaw on aerial hoop/Lyra tutorial
Автор: Karinodermattcoach
Загружено: 2020-12-23
Просмотров: 4733
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How to do a Jigsaw on aerial hoop/Lyra tutorial. This is a nice Intermediate move. The most tricky part is the entrance of the move. It can be a bit confusing to find the positioning and really get your hip through the arms.
Don't worry if you don't have a flat split. Keep working on stretching your splits but don't wait for them to be flat before trying out your jigsaw.
For further training and conditioning go to my website:
https://extraordinary.fitness
Instagram:
/ extraordinary.fitness
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