20 min GLUTES + ABS & CORE Workout with dumbbells | The Modern Fit Girl 2-in-1 Dumbbell ABS & BOOTY
Автор: The Modern Fit Girl
Загружено: 2024-07-15
Просмотров: 4681
Hey guys, welcome to todays 20 min GLUTES + ABS & CORE Workout❤ 🔥
Who is ready for a new killer abs and booty workout? This workout will target your abs and glutes to get you that flat tummy and round booty. It's time to set those muscles on fire! For reference, I'm using 3kg dumbbells. However you can use whatever weight you feel comfortable with. 20 minutes is all you need! Let's get that abs and booty burning!
Give this workout a try and let me know how you feel! Are you ready? Lets go❤
The structure for this workout:
10 exercises (45s ON, 15s OFF)
x2 SETS
15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
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