There's Strength in Your Sensitivity with Scott Barry Kaufman PhD

Dr. Scott Barry Kaufman, a psychology professor at Columbia University, explores self-actualization and the importance of taking responsibility for our lives. He discusses the impact of trauma, the distinction between being a victim and an empowered individual, and how embracing uncomfortable feelings fosters growth. Dr. Kaufman emphasizes emotional regulation, the power of sensitivity combined with kindness, and the significance of gratitude, encouraging us to choose growth over fear.

Episode Overview:
0:00 Intro/Teaser
3:46 Empowerment Mindset vs. Victim Mentality
12:08 Navigating Victim Mindset to Empowerment
26:17 Embracing Vulnerability and Empathy
35:15 Harnessing HSP and Emotional Intelligence
42:34 Exploring Honest Love and Personal Growth
43:45 The “after party” with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcast...

A huge thank you to our sponsors:

BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.

MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to  https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.

LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit https://lumen.me/BETTER and use code BETTER to get 20% off your purchase.

KETONE-IQ - boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIE