Plyo Routine for Speed & Explosion
Автор: Jaret Campisi
Загружено: 2016-07-02
Просмотров: 251773
I show you guys an amazing plyo routine you can do 1-3 times a week to help increase your speed, explosion and power off the ground.
How to warm up properly
• Track Warm Up - Stay Healthy, Run Faster
*The Workout*
Skips x 20 yards up and back
1-2 min rest
Skips for height x 20 yards up and back
1-2 min rest
Skips for distance x 20 yards up and back
1-2 min rest
Bounding x 20 yards up and back
1-2 min rest
Right, Right, Left Bounds x 20 yards up and back
1-2 min rest
Left, Left, Right Bounds x 20 yards up and back
1-2 min rest
Controlled Double Leg Hops x 20 yards up and back
1-2 min rest
Custom Online Coaching:
http://www.jcampfit.com
Social Media:
Instagram: / jaretcampisi
Facebook: / jcampfit
Youtube: / jaretcampisi
My Sponsors:
Save 10% off Rise Gear with my code "JCAMP10"
http://www.rise.ca
Save 20% off Believe Supplements with my code "JCAMP20"
http://www.buythetruth.ca
Business Inquiries:
[email protected]
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
