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How to Run a Faster 400 Meter Dash
Автор: Jaret Campisi
Загружено: 2016-03-22
Просмотров: 585836
Описание:
*200/400 Run Faster Program Available now!*
http://www.jcampfit.com/store/p32/200...
How to Warm Up Properly
• Track Warm Up - Stay Healthy, Run Faster
Strength Endurance Workout
-Help improve your homestretch in the 400 meter
-400, 300, 200, 300, 400
-5 min rest between
-75% effort
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