Day 34 | 1 Hour Strength - FULL BODY DUMBBELL WORKOUT | BUILD Series 2

Welcome to Day 34 Team. Join in for an intense 60 MIN FULL BODY WORKOUT with DUMBBELLS that will help you build muscle and strength with circuits and supersets that will target your total body.

Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself.

With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment.

Grab your dumbbells, mat, and water, and get ready to crush this full-body workout together! 💪🔥

✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.

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💪 Target Muscles: Full Body
⏱ Duration: 60 Minutes

40-60 sec work | 20 sec rest | Circuits & Supersets
0:00 - Intro

0:23 - Warm-Up

BLOCK 1 - CIRCUIT
4:45 - Row to RDL to Suitcase Squat
5:45 - Alt Reverse Lunge with Curl
6:45 - Loaded Beast Row to Push Up
7:45 - Chest Fly to Close Press
8:45 - DB Hamstring Curl
9:45 - Alt Curl with ISO Hold
10:45 - Triple Pause Overhead Ext
11:45 - Single Leg Glute Bridge (Right + Left)
13:45 - Kneeling Shoulder Press Variation
14:45 - Flutter Kicks
15:45 - Round 2

BLOCK 2 - CIRCUIT
27:50 - Side Step Goblet Squats
28:50 - DB Supinated Row - 2 Sec Hold (Right + Left)
30:50 - Piston Press
31:50 - Calf Raise Variation
32:50 - Assisted Eccentric Curl (Right + Left)
34:50 - Skull Crushers
35:50 - Low Sway Squat
36:50 - Lateral Raise Variation
37:50 - DB Drag Throughs
38:50 - Round 2

BLOCK 3 - SUPERSETS
50:40 - Suitcase Squats + Hammer Curls
52:05 - Rows + Chest Press
53:35 - Split Squat + Front Raise (Right + Left)
56:30 - Squat Hold + Push Ups
58:00 - Thruster + Lateral Raise (Right + Left)


1:01:40 - Cool Down



Weights used:

Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg

Edi:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg

See you on Day 35! 👊


#workout #homeworkout #fullbodyworkout #dumbbellworkout


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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.