Separating My Emotions From Events
Автор: Ken McKim
Загружено: 2025-07-19
Просмотров: 37
So here's the latest thing I'm working on in therapy. I've listed it below in case you feel it might be helpful.
DISCLAIMER: As ever, I'm not a doctor or a therapist of any kind and nothing here is intended as medical advice. Always consult your own doctor or therapist before embarking on any kind of treatment.
Focus On The Emotions
Separate the emotions from the situation, break down what the feelings are, and deal with how to manage/regulate those.
"I feel dread."
No!
Break it down more.
What are you dreading? Be specific?
And what emotions come up around that dread?
And then, after identifying the emotions, how do I move through them (see friends, exercise, creativity, breathing, etc).
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
