The Internal Body Mechanics Masters Don’t Explain About Elbow Strikes
Автор: Chi Body
Загружено: 2026-01-22
Просмотров: 253
Real power in the elbow strike doesn’t come from swinging the arm—it comes from internal expansion and compression.
In Xinyiquan, this principle is called 束展 (Shù–Zhǎn).
In Tai Chi, it’s known as 开合 (Kāi–Hé).
To generate power, the body must expand first from the lower center. That expansion rises through the torso, opens the chest, and connects to the arms and hands. The power is then drawn back and compressed into the lower center, releasing force through the elbow.
This expansion–compression cycle allows the elbow strike to be short, heavy, and penetrating, powered by the whole body rather than muscular effort.
Internal martial arts train this quality so that offense and structure move as one, with no wasted motion.
#InternalMartialArts #Xinyiquan #Taichi #ElbowStrike #InternalPower #KuaPower #WholeBodyPower #Jin #Neijia #MartialArtsTraining #InternalMechanics #ShortPower #chinesemartialarts
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