Baguazhang Secrets: Understanding "Song" (Relaxation) to Build Real Internal Force
Автор: Chi Body
Загружено: 2025-07-17
Просмотров: 723
In this video, we explore the meaning of Song (鬆) in internal martial arts, commonly translated as relaxation. But Song is not simply the opposite of tension or tightness (Jin 緊). In Chinese thought, concepts are understood through Yin and Yang—so true Song requires Jin. If there is no Jin, there is nothing to release. Just trying to "relax" won't produce real Song.
Song also means to release. Imagine a rubber band holding a weight. Both ends must be pulled tight to support the weight. When you want to lower the weight, you don’t just let go—you gradually release the tension from both ends. This act of controlled release is Song.
To develop the quality of Song requires working with the joints. To achieve real Song, internal force is used to twist and open the joints—similar to applying pressure to clear a blocked pipe. Song is not passive—it is an active, elastic release built on internal structure and pressure.
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