3 Secrets to Becoming Mentally Strong for Running

Mental toughness is mandatory in running. Here's how to build it.

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Mental toughness is a prized mental skill, one that allows runners to cast aside doubts and push through times of high stress. But becoming mentally strong isn't always clear cut.

In this video, Jason discusses effective ways of building mental toughness through experience. Only when runners routinely experience stress - and work through it - will they become more mentally tough.

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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

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