First Official WEEKLY BEAST Workout
Автор: Noah Ohlsen
Загружено: 2025-01-17
Просмотров: 21802
For time:
100 snatch (115, 75)
100 toe to bar
100 cal row
100 ohs (115, 75)
100 sync burpee over bar
100/100 double unders (same time)
-
10 min to build to heavy snatch
-
Max unbroken double unders (one mess up allowed)
Aaron and I were short on time one day and were trying to figure out how we could pack the most fitness into hour as possible. We frankensteined a hefty three parter, shared it on the gram, and people seemed to love it!
Thus, the weekly beast was a born.
This is the third iteration and we hope you enjoy!
If you take on the challenge, we’d love to see you share your experience on social and tag us! Perhaps we’ll feature one team each week…. Good luck!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
