8 BJJ Solo Basic Guard Retention Drills You Should do EVERYDAY | Cobrinha BJJ

Take your Guard Retention to the Next Level!
Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime to take your your Guard Retention to the next Level.

8 Solo Guard retention Drills for BJJ You should do EVERYDAY: No Partner Needed
1-Cross Over to loosen up your hips
2-Drill to help your Reverse hip escape
3-Drill to Help your Backward Hip escape
4-Guard retention drill for Leg Drag
5- Inverted Guard retention Drill
6-Backward Hip Escape (Aka Shrimps)
7-Forward Hip Escape Knee Shield
8-Reverse Hip Escape

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