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VILOMA 2
Автор: Mary Clymer
Загружено: 2022-07-18
Просмотров: 61
Описание:
During Viloma 2 you get to enjoy the sensations of a nice full deep breath in. It is in the exhale that you mentally experience the response to releasing tension in a controlled manner. Noting the importance of cautiously and slowly letting go of tension. Sometimes under stress, we tend to react without thinking, and Viloma 2 reminds us to slowly release tension in a mindful manner.
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