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Viloma 1
Автор: Mary Clymer
Загружено: 2022-07-18
Просмотров: 65
Описание:
As you practice Viloma 1 you will increase your lung capacity while training your body to let go of tension. Everyday micro decisions build small amounts of tension, and in life there are times when it is helpful to pause and recognize what's happening in the body. This technique helps you let go of that tension before you hit a boiling point. It is a mental rehearsal in letting go.
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