30-Day ULTIMATE Glow-Up Challenge to Transform Physically + Mentally - Day
Автор: Andrew V
Загружено: 2025-10-22
Просмотров: 13
Day #228 Daily Vlog | Video Diary
I’m officially starting a 30-day glow-up challenge—a full reset for my mind, body, and lifestyle. Over the next month, I’m removing all processed foods, going full keto for mental clarity, training daily with a mix of cardio and strength, and committing to six nights a week of yin yoga to reset my mind.
I’m cutting back on social media to stay present, possibly adding daily reading to keep learning, and making self-care a top priority. This is my glow-up era—a complete shake-off of the old to make way for the new—and I’ll be sharing my journey every day as I work toward becoming the best version of myself inside and out.
Truth Hurts 😶🌫️
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