Burnout Symptoms That Might Actually Be Trauma Responses

Burnout Symptoms That Might Actually Be Trauma Responses

Think you’re burned out? There might be more going on under the surface. In this video, I break down how childhood trauma and nervous system patterns can look like burnout, or silently make it worse. Overworking, people-pleasing, constant tension around feedback, these behaviors often come from early survival strategies, not your workload.

You’ll learn how trauma can masquerade as burnout and why understanding your deeper patterns matters, especially if you’re a high-achiever who keeps pushing through. If your usual fixes haven’t worked, this video offers a trauma-informed way to finally make sense of it. 🧠💼

❤️ Don’t forget to like, subscribe, and share this with someone who needs to hear it.
🔔 Turn on notifications for more insights on anxiety recovery, emotional healing, and trauma-informed growth.

📺 Watch Next:
💡   • Self-Worth Rewired: Why “Know Your Worth” ...  
💡   • Why Perfectionism Is a Trauma Response, No...  

🔔 Subscribe for weekly videos: @theanxietytherapist

Follow me on social:
➤ Instagram: kristen.jacobsen.lcpc
➤ Facebook: kristenjacobsenlcpc
➤ TikTok: kristen.jacobsen.lcpc
➤ LinkedIn: kristen-jacobsen-lcpc

#burnoutatwork #childhoodtrauma #traumainformed #nervoussystem #highachievers #emotionalexhaustion #burnoutrecovery #traumaresponse #mentalhealthatwork #peoplepleasing