失眠怎么办呢？多吃黄花菜。失眠不仅与精神有关，而且还影响身体健康。睡眠不足容易导致人体免疫力下降，抗病毒能力弱，也可能诱发高血压，心血管疾病，胃肠道疾病和糖尿病等，极度影响健康。｜【老安谈健康】

array(10) { [0]=> object(stdClass)#4236 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "aqVGdXWssq8" ["related_video_title"]=> string(97) "失眠、胸悶、焦慮原來是神經衰弱 中醫治療有妙招 ｜談古論今話中醫(374)" ["posted_time"]=> string(19) "7 лет назад" ["channelName"]=> string(9) "NTDHealth" } [1]=> object(stdClass)#4209 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "28fdCrV6EKo" ["related_video_title"]=> string(100) "失眠淺眠怎麼辦？這幾招讓你一夜好眠！午覺竟然不能睡！ | 值班碎碎念EP16" ["posted_time"]=> string(19) "7 лет назад" ["channelName"]=> string(24) "蒼藍鴿的醫學天地" } [2]=> object(stdClass)#4234 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "E5h-7RDJ6L8" ["related_video_title"]=> string(228) "医界将骨质疏松、高血脂与高血压病放在同样重要的位置。骨质疏松怎么预防及治疗呢？请记住骨质疏松治疗的三大原则：补钙、运动和饮食｜（中医养生）【老安谈健康】" ["posted_time"]=> string(21) "1 день назад" ["channelName"]=> string(21) "老安谈健康 laoan" } [3]=> object(stdClass)#4241 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "PXw_TKn1wTI" ["related_video_title"]=> string(84) "菠菜是鐵元素陷阱？大力水手騙了我們！這類人小心吃錯菠菜！" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(12) "四維健康" } [4]=> object(stdClass)#4220 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "VadUfgl9618" ["related_video_title"]=> string(54) "木耳的益處與風險；如何安全食用木耳？" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(12) "四維健康" } [5]=> object(stdClass)#4238 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "-NU0Nm13TVg" ["related_video_title"]=> string(67) "一夜好眠食物！營養專家這樣吃好睡不怕胖 健康2.0" ["posted_time"]=> string(19) "6 лет назад" ["channelName"]=> string(9) "健康2.0" } [6]=> object(stdClass)#4233 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "h-h1Q9SPMIE" ["related_video_title"]=> string(154) "(中英字幕EngSub) ***完整版本*** 指甲出現坑紋代表什麼毛病？服用何種維他命有效? Ridges on nails? Is there any health concerns?" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(23) "Dr. Rex 醫學幼稚園" } [7]=> object(stdClass)#4243 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "UEIGnIPVJ9I" ["related_video_title"]=> string(174) "КУЧЕР: "ЗАЧЕМ же так?": что (не)так с планом Трампа, ПОЧЕМУ ОН РУГАЛСЯ, что случилось у Путина, Иран" ["posted_time"]=> string(23) "6 часов назад" ["channelName"]=> string(24) "И Грянул Грэм" } [8]=> object(stdClass)#4219 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "c3yhH4DFoF8" ["related_video_title"]=> string(120) "柿子是结节的发物医生提醒不想结节变大这几种食物要少吃｜（中医养生）【老安谈健康】" ["posted_time"]=> string(19) "2 дня назад" ["channelName"]=> string(21) "老安谈健康 laoan" } [9]=> object(stdClass)#4237 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "V0fWkW9ovyk" ["related_video_title"]=> string(72) "金針花鐵質比波菜高三倍！藥食同源一身是寶！健康2.0" ["posted_time"]=> string(19) "5 лет назад" ["channelName"]=> string(9) "健康2.0" } }