Fix Lower Back Pain Fast: 5-Minute Qigong Routine...

In this training, I introduce the Cupping Water practice, designed to open up the lower back, relieve tension, and promote flexibility. The practice focuses on breathing, spinal alignment, and the gradual buildup of strength and flexibility in the legs and lower back.

This Cupping Water practice provides a deep stretch for the lower back while strengthening the legs, improving flexibility, and promoting relaxation. Over time, practitioners can deepen the stretch and extend the duration of the hold, offering both physical relief and mental clarity.

My journey with Qigong began when I was searching for ways to optimise the body to peak physical form, reduce stress, find balance, and restore my energy. Over time, this ancient practice transformed my life, and got my body in the best shape ever, while helping me release anxiety, build vitality, and reconnect with inner peace and purpose. Now, I share Qigong to help others experience the same powerful benefits and optimal health through Qiveda.

☀️ Work 1-on-1 with me: https://www.qiveda.com
☀️ Join my Qigong Community: https://www.skool.com/qiveda/about

Qiveda was founded in deep meditation after qigong practice in a big city park. Where I received a moment of clarity that led to a deeper understanding of qigong through knowledge and experience. This Qi gong practice was the transformation in my life that healed and improved my body in so many ways, centered my mind to be sharp and focused, while giving my spirit purpose and clarity.

While Qi + Gong (Energy/Lifeforce + Movement/Mastery) is really about the movement of energy (charge) through the body via the meridian system (imprinting the breath, blood, lymphatic system, muscles, fascia).

Qi + veda is the sacred knowledge of Chi. Qiveda is here to share the sacred knowledge of Chi to the world and have a community to share experiences.

Join me on this journey to bring more calm, energy, and balance into your life with the power of Qigong. It’s changed my life, and I’d love to help it change yours.

Greg