Somatic Exercise to Release Fight or Flight Energy | Nervous System Healing (Disclaimer Below)

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Do you ever feel like your body is stuck in overdrive — restless, tense, anxious, or always on alert? ⚡ That’s your fight-or-flight energy at work. When the nervous system gets stuck in survival mode, it can fuel chronic stress, trauma symptoms, anxiety, and even pain or illness.

In this video, I’ll guide you through a simple somatic Qigong exercise designed to:
✅ Safely release trapped fight-or-flight energy
✅ Calm and regulate your nervous system
✅ Reduce stress, anxiety, and tension in the body

✨ By the end of this video, you’ll feel more grounded, centered, and at ease — with a practical tool you can use anytime your nervous system feels stuck in overdrive.

👉 If you found this video helpful, please like, comment, and subscribe for more resources on trauma healing, somatic practices, and nervous system regulation. And check out my digital course for a full step-by-step program to retrain your brain and heal your body.

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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.

This YouTube channel is owned by Pain Psychotherapy Canada Inc.

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If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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