Hip Opning whole class

Calms the brain, stimulates the liver and kidneys and stretches the hamstrings, calves, and thighs. It also strengthens the thighs, knees, and ankles and stretches the back of the leg, the front thigh and groin.

Tip: Support the lifted leg by pressing the raised foot against a wall or hooking its front ankle over the top edge of a chair back.

Benefits: Calms the brain, stimulates the liver and kidneys and stretches the hamstrings, calves, and thighs. It also strengthens the thighs, knees, and ankles and stretches the back of the leg, the front thigh and groin.

In my last column, I discussed standing poses in relation to the root chakra (muladahara), feeling earthed and grounded, steady, safe and secure. We looked at the benefits of standing postures from the mental, spiritual, physical and emotional perspective. Today, we move to hip-opening postures (Affirmation: I base in the pleasure of life. I glow with the ecstasy of my beautiful body and the integrity of my soul. I create beauty, meaning and joy.)

Hip-Opening Poses:
Here are a few recommended poses. Other poses you can try out are the Lizard Pose (Utthan Pristhasana), the Pigeon Pose and the High Lunge.
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