What I Eat In A Day To Lose Weight | Slimming World 2025 (with calories) | High Protein Low Calorie

In this healthy lifestyle vlog, I take you through a day of slimming world meals/high protein meals showing you how I create easy slimming world recipes that taste amazing.

If you're wondering how to lose weight or if you're looking for some easy recipes for breakfast, or easy recipes for lunch and dinner or maybe you want some inspiration for some healthy eating habits, then this slimming world food diary video is for you. I love including lots of slimming world free foods and especially slimming world speed foods to create yummy high protein recipes that are also perfect for meal prep for weight loss.

So far I've lost 15kg (or 33lbs) so subscribe to follow along on my slimming world weight loss journey after having my second baby 🥰

Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰

Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes.

As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕

Chapters
Intro: 0:00
Breakfast: 0:06
Lunch: 1:16
Snacks: 7:22
Dinner: 9:46

For some viral high protein low calorie meals:
   • I Tested Viral High Protein Recipes From T...  

And for another what I eat in a day to lose weight on slimming world:
   • What I Eat In A Day To Lose Weight  | Slim...  

💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou

https://www.instagram.com/kikivaltino...

and tiktok @kikivaltinou

https://www.tiktok.com/@kikivaltinou?...

💕 For business enquiries: [email protected]


Links 🔗

Olive oil spray: https://amzn.to/4grUXUb

Meat thermometer: https://amzn.to/3Fq8EVL

Measuring spoons: https://amzn.to/41iqzXy

Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9

Airfryer: https://amzn.to/3WBJiJJ

Food chopper: https://amzn.to/4cL2c8i

Electric mixer: https://amzn.to/3B88tN8

My plate: https://www2.hm.com/en_gb/productpage...

Similar baking tray: https://amzn.to/47xy4tH

Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw

or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E

My mandolin slicer: https://amzn.to/44brkiO

Non stick wok: https://amzn.to/3QyPBfx

My favourite pans: https://amzn.to/3KzILmn

My fruit bowl: https://amzn.to/3YA2ec8

My coffee machine: https://amzn.to/3qqQLPL

My food processor/blender: https://amzn.to/3KFa0vT

My favorite glass food containers: https://amzn.to/464S4mc

As an Amazon Associate I earn from qualifying purchases.


Music 🎶

Que Onda - Redeemin - courtesy of www.epidemicsound.com

Melodia Cortejada - El Eqipo Del Norte - courtesy of www.epidemicsound.com

Encontrei a Paz - Clara Mendes - courtesy of www.epidemicsound.com

Woodblock Print - Ennio Mano - courtesy of www.epidemicsound.com

Nascer Do Sol - El Equipo Del Norte - courtesy of www.epidemicsound.com

Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com

Bossa for Baden - Vendla - courtesy of www.epidemicsound.com

Gatinha - Cornelio - courtesy of www.epidemicsound.com

Referral link for Epidemic Sound (If you choose to sign up after the free trial I then get a free month too 😊): https://share.epidemicsound.com/2sm4qb

#healthylifestyle #eating #slimmingworldmotivation

DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don't take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.