Aesthetic Miami Gym Vlog | Best Leg Day & Full Fitness Routine for Women

Aesthetic Miami Gym Vlog | Best Leg Day & Full Fitness Routine for Women
Spend a full day with me in this Miami fitness vlog as I take you through my complete leg day workout for women at Elev8tion Gym – one of the most famous bodybuilding gyms in Miami. You’ll see my glute and leg workout, posing practice, recovery time, and how I structure a realistic fitness lifestyle day while 1 weeks post‑show.

In this leg day workout for women, we hit quads, hamstrings and glutes with heavy compound lifts and targeted machines so you can save this as a lower‑body routine idea for your next gym session. I’ll also bring you behind the scenes into Elev8tion’s posing room, business area and recovery spaces, and share how I’m balancing reverse dieting, training and normal life after my NPC fit model prep.

If you love gym vlogs, Miami days in my life and aesthetic fitness lifestyle vlogs, this video gives you a real look at what a full training day and wellness routine actually look like. Subscribe for more weekly fitness vlogs, gym routines, reverse diet updates and fit‑model lifestyle content.

Chapters:
0:00 – Intro & morning vibes
2:40 – Fasted cardio & breakfast
4:50 – 7 weeks post‑show update
5:30 – Deciding today’s workout plan
6:30 – Meal prep for leg day
8:50 – Heading to Elev8tion Gym
9:50 – Warm‑up & leg day starts
16:10 – Post‑workout posing session
18:20 – Working from the gym business area
19:50 – Post‑workout meal & recovery
21:30 – Infrared sauna & gym thoughts
23:30 – Back home & closing reflections

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Disclaimer:
This channel shares Alice’s personal NPC Fit Model prep, reverse dieting, training and lifestyle routines. Content is for education and inspiration only and is not medical, nutritional or mental‑health advice.

Always consult your doctor or another qualified professional before changing your diet, workouts, supplements or lifestyle. Watching these videos does not create a coach‑client or patient relationship with Alice, and results shown are individual, not guaranteed.

Some videos may include gifted products, affiliate links or paid partnerships; these will be disclosed. Use of this channel and any linked resources is voluntary and at your own risk.