i filmed my meals for 7 days straight | simple high-protein comfort foods 🍳

hi there ~ welcome back to my channel 🕊️

🌼 Welcome to my vlog where I share with you a little bit more about what's been happening in my life as I bring you around my kitchen and dining table. Let me know if you would like to see more of such content, or if you have any feedback for me ^o^

This week was filled with simple, nourishing meals — some high-protein, some comfort food, all very me. I’ve been learning to listen to my body more and give myself grace, especially as I navigate chronic pain and healing. Thankful for the ability to enjoy food, create little routines, and make space for rest.

0:00 intro
★ day 1
0:20 breakfast 🥚🐟🍰🫐🍓
05:51 lunch 🍗🥦🍄‍🟫
07:34 snack 🍦🍌🫐🍫
10:25 dinner 🍗🧅🥬
11:36 snack 🍌🫐🍓
★ day 2
12:58 breakfast 🍗🥚🐟🥫🍦🫐🍓🥛
17:23 lunch 🍗🍌🍄‍🟫🥬
18:23 dinner 🐟🥬
19:56 snack 🍓🍓
★ day 3
20:35 breakfast 🥚🍦🫐🍓🥛
22:13 lunch 🍗🍠
23:41 snack 🫐🫐
24:21 dinner 🐽⾖
27:00 snack 🫐🍓
★ day 4
27:27 breakfast 🍳🍅🥫🫐🍓🥛
31:21 lunch 🥩🏐🍦🍌🫐🍓🥛
36:06 dinner 🦑🐚🫛🫐🍓
★ day 5
39:01 breakfast 🍳🥪🫐🥦🍄‍🟫🍓🥛
39:55 lunch 🥧
41:19 dinner 🥩🏐🫛🫐🍓
★ day 6
43:16 breakfast 🐟🥫🫐🍓🥛
44:57 lunch 🥩🫐🍓
47:11 dinner prep 🍗
48:23 snack 🥣
49:07 dinner 🍗🍠🥦
★ day 7
54:11 breakfast 🍳🐟🥫🍌🍓🫐
55:24 lunch 🥩🏐🥦🥛
56:12 dinner 🍣🍱🥢
57:04 outro


📹 filmed with DJI Osmo Pocket 3
🖥 edited using capcut
📎 filmed 07.04.2025 - 13.04.2025

🤍 if you enjoy gentle vlogs, cozy meal ideas, or just soft storytelling — feel free to subscribe, leave a like, or share your favourite part with me in the comments. thank you for being here 🐇🌷

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