Goodbye Sciatica || Best Yoga for Instant Relief |
Автор: IRENIC YOGA
Загружено: 2025-03-29
Просмотров: 2278
Struggling with sciatic pain?
These simple yet powerful yoga stretches will help you get rid of discomfort and feel better fast! Whether your pain is in the lower back, hips, or legs, this routine is designed to release tension, improve flexibility, and soothe your sciatic nerve🤍
Try these moves daily
🌷Common Causes of Sciatic Pain:
1. Herniated Disc – A slipped or bulging disc in your spine can press on the sciatic nerve.
2. Spinal Stenosis – Narrowing of the spine puts pressure on nerves.
3. Piriformis Syndrome – A tight or inflamed piriformis muscle (in the buttocks) can squeeze the sciatic nerve.
4. Injury or Trauma – Falls, accidents, or sudden movements can irritate the nerve.
5. Poor Posture & Sedentary Lifestyle – Sitting for long hours can lead to nerve compression.
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