At-Home Core & Upper-Body Workout | FYR 2.0: Hannah Eden's Muscle-Building Fat-Loss Plan

Today is Tabata Tuesday. You'll focus on core and upper-body with just enough lower body to get those legs moving again. Follow the standard Tabata protocol of 20 seconds on, 10 seconds off.
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00:00 - Intro
00:28 - Warm-Up
04:50 - Round 1, Tabata Circuit 1
09:14 - Round 1, Tabata Circuit 2
14:00 - Round 1, Tabata Circuit 3
19:40 - Round 2, Tabata Circuit 1
24:20 - Round 2, Tabata Circuit 2
28:50 - Round 2, Tabata Circuit 3
33:18 - Outro

The response to Hannah Eden's original 30-Day FYR program was so overwhelming, creating a sequel was a no-brainer. And FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan is not only bigger—8 weeks instead of 4—it's also badder, with more muscle-focused work and less jumping. But make no mistake: This half-hour, six-movement gasper lives up to the name "Tabata" in every way. It's fast, pumpy, and simple, but easy it is definitely not. Enjoy!

In this workout, you'll get your 8 Tabata rounds by alternating between two different exercises, performing one exercise for 20 seconds, resting for 10 seconds, then performing the other exercise on the next interval. You'll complete 4 rounds of each pair before moving on to the next, and you get to take a full 60 seconds of rest after each pairing. With three pairs of exercises, plus that extra little rest between, you're looking at a cool 25 minutes of work.

The best part of any time-based workout is the scalability, and this one is no exception. You can work at any fitness level because you're not trying to hit a set number of reps. You can work at your own pace to burn fat and boost your athleticism. It doesn't matter where you're starting or what your goals are, just stay focused and keep moving!

| FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan |
This is what you've told us you were waiting for. Hannah Eden's original FYR program for Bodybuilding.com was a fitness revelation. FYR 2.0 is a full revolution! In this follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness.

| Follow-Along Video Workouts |
For 8 weeks, you'll get 5 full-body follow-along workouts a week, each lasting no more than 30 minutes. You can do it at home or in any gym, with just your body and a few select weights. Experienced trainer and coach Hannah Eden and her models will show the right way to do every lift in real time!

| Scale Your Workout to Your Abilities |
With Hannah, Paolo, and Tanner as your guides, you can pick three different levels of technicality and intensity. You can go at your own pace and gauge your progress when you repeat a few key workouts. And you can always follow Hannah, if you dare!

| Nutrition Guidance |
How in the world does Hannah maintain that physique and power through her workouts? We'll show you. You'll get macronutrient breakdowns, a shopping list, and supplement recommendations to help you get the most out every workout and recover between them!

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