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Gentle Seated Yoga for Beginners: 25-Min Twist & Stretch
Автор: theethirdyogi
Загружено: 2025-01-31
Просмотров: 46
Описание:
What's Ya'll! Join me for this 20-minute beginner-friendly yoga class focused on gentle twists to release tension, improve spinal mobility, and refresh your entire body.
This seated practice is perfect for all levels, especially those looking for a safe and accessible way to increase flexibility and relieve stiffness.
Drop a like, comment, and subscribe for more classes!
Your Teacher,
Ralph @theethirdyogi
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