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Deficit Snatch Deadlift
Автор: BayWay CrossFit
Загружено: 2020-09-23
Просмотров: 775
Описание:
For those that struggle with finishing a lift the deficit deadlift is the way to go. It teaches you to use your legs a little bit longer while building strength throughout the pull. In 2014 my coach had me doing these twice weekly and I saw my snatch go up 20 kilos in one year!
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