Snatch Grip Deadlift - technique, how to do them, and why for building a stronger back!

Snatch grip deadlifts are a great way to strengthen your upper back, building the traps, rhomboids, posterior deltoids, and lats. This simple change from a narrow grip to a wider grip is often over looked and not completely valued for what it can give in return for the investment.

In this video we break down the technique, helping teach you what to do to maximize your results with the movement, and execute it with best outcomes.

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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.